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    <title>The Revelation Project - Episodes Tagged with “Mindbodyconnection”</title>
    <link>https://revelationproject.fireside.fm/tags/mindbodyconnection</link>
    <pubDate>Wed, 27 Sep 2023 00:00:00 -0400</pubDate>
    <description>The Revelation Project is an individual and holistic movement that disrupts the trance of unworthiness and lifts the veils of personal illusion and cultural deception that keep us from remembering our divinity and inherent wholeness. The Revelation Project Podcast explores alternative narratives to traditional patriarchal influences that awaken, liberate and activate awareness. Join us to investigate vulnerable and courageous topics that reveal more magic, wonder, and beauty than we ever thought possible.  Life is a revelation, and what gets revealed gets healed.
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    <language>en</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Life is a Revelation</itunes:subtitle>
    <itunes:author>Monica Rodgers | Revelation Media LLC</itunes:author>
    <itunes:summary>The Revelation Project is an individual and holistic movement that disrupts the trance of unworthiness and lifts the veils of personal illusion and cultural deception that keep us from remembering our divinity and inherent wholeness. The Revelation Project Podcast explores alternative narratives to traditional patriarchal influences that awaken, liberate and activate awareness. Join us to investigate vulnerable and courageous topics that reveal more magic, wonder, and beauty than we ever thought possible.  Life is a revelation, and what gets revealed gets healed.
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>Goddess, Sacred Feminine, Awakening, Healing, embodiment, Sacred Masculine, Feminine Leadership, Erotic Power, Archetypes, Gnosis, Mother Wound, Patriarchy, Awakening, Divine Feminine</itunes:keywords>
    <itunes:owner>
      <itunes:name>Monica Rodgers | Revelation Media LLC</itunes:name>
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  <title>Episode 183: Elle Russ: Healing Your Thyroid From The Inside Out</title>
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  <pubDate>Wed, 27 Sep 2023 00:00:00 -0400</pubDate>
  <author>Monica Rodgers | Revelation Media LLC</author>
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  <itunes:author>Monica Rodgers | Revelation Media LLC</itunes:author>
  <itunes:subtitle>In this episode, Monica speaks with bestselling author and thyroid health expert Elle Russ about the link between confidence and women's health.</itunes:subtitle>
  <itunes:duration>1:13:52</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
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  <description>Are you struggling with confidence issues and women's health? In this episode, Monica speaks with bestselling author and thyroid health expert Elle Russ about the link between confidence and women's health. They discuss how suppressing our true selves can lead to physical manifestations, particularly in the throat area of the thyroid gland. Elle shares her experience with hypothyroidism and feeling choked up and unable to speak her truth. They also explore the symptoms and importance of diagnosing and treating hypothyroidism and the societal oppression and expectations that affect women's confidence. They discuss the power of confidence and authenticity in relationships and the need to overcome shame and fear of judgment. Elle provides practical tips on how to build confidence and assertiveness and shares insights from her book, "Confident as Fuck.”  
What sets this episode apart is Elle's stories’ raw honesty and relatability. She shares her personal experiences of overcoming physical disabilities and various obstacles. These life-changing events became the catalysts for her transformation, leading her to discover her true purpose and become a bestselling author.
Don't miss this insightful and empowering conversation that will inspire you to reclaim your confidence and live authentically.
Topics Discussed:
* Link between lack of confidence and women's health issues
* Connection between thyroid health and confidence
* Symptoms and treatment of hypothyroidism
* Societal oppression and expectations affecting women's confidence
* Overcoming shame and fear of judgment
* Building confidence and assertiveness
* Healing the thyroid naturally
* Educating ourselves and taking control of our health
Entities Mentioned:
- Louise Hay
- Entrepreneur Magazine
Elle Russ is a #1 bestselling author, world-renowned thyroid health expert, and master coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book that has helped thousands of people worldwide reclaim their health. Elle has written for Entrepreneur magazine and featured in Success, HuffPost, Mind Body Green, Prevention, and more. Elle offers online courses and free masterclasses at ElleRuss.com Special Guest: Elle Russ.
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  <itunes:keywords>connection,consciousness,courage,education,feminine,healing,health,inspiration,love,revelation,selfhelp,selflove,spirituality,vulnerability,women</itunes:keywords>
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    <![CDATA[<p>Are you struggling with confidence issues and women&#39;s health? In this episode, Monica speaks with bestselling author and thyroid health expert Elle Russ about the link between confidence and women&#39;s health. They discuss how suppressing our true selves can lead to physical manifestations, particularly in the throat area of the thyroid gland. Elle shares her experience with hypothyroidism and feeling choked up and unable to speak her truth. They also explore the symptoms and importance of diagnosing and treating hypothyroidism and the societal oppression and expectations that affect women&#39;s confidence. They discuss the power of confidence and authenticity in relationships and the need to overcome shame and fear of judgment. Elle provides practical tips on how to build confidence and assertiveness and shares insights from her book, &quot;Confident as Fuck.”  </p>

<p>What sets this episode apart is Elle&#39;s stories’ raw honesty and relatability. She shares her personal experiences of overcoming physical disabilities and various obstacles. These life-changing events became the catalysts for her transformation, leading her to discover her true purpose and become a bestselling author.</p>

<p>Don&#39;t miss this insightful and empowering conversation that will inspire you to reclaim your confidence and live authentically.</p>

<p><strong>Topics Discussed:</strong></p>

<ul>
<li>Link between lack of confidence and women&#39;s health issues</li>
<li>Connection between thyroid health and confidence</li>
<li>Symptoms and treatment of hypothyroidism</li>
<li>Societal oppression and expectations affecting women&#39;s confidence</li>
<li>Overcoming shame and fear of judgment</li>
<li>Building confidence and assertiveness</li>
<li>Healing the thyroid naturally</li>
<li>Educating ourselves and taking control of our health</li>
</ul>

<p>Entities Mentioned:</p>

<ul>
<li>Louise Hay</li>
<li>Entrepreneur Magazine</li>
</ul>

<p>Elle Russ is a #1 bestselling author, world-renowned thyroid health expert, and master coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book that has helped thousands of people worldwide reclaim their health. Elle has written for Entrepreneur magazine and featured in Success, HuffPost, Mind Body Green, Prevention, and more. Elle offers online courses and free masterclasses at ElleRuss.com</p><p>Special Guest: Elle Russ.</p><p>Sponsored By:</p><ul><li><a rel="nofollow" href="https://jointherevelation.com/unbecoming">Unbecoming Fall 2023</a>: <a rel="nofollow" href="https://jointherevelation.com/unbecoming">UNBECOMING: Break the bullshit rules to transcend good girl programming &amp; reveal the truth of who you are.​</a></li></ul><p>Links:</p><ul><li><a title="Enter the Giveaway!" rel="nofollow" href="https://signup.jointherevelation.com/giveaway">Enter the Giveaway!</a></li><li><a title="UNBECOMING FALL 2023" rel="nofollow" href="https://signup.jointherevelation.com/unbecoming">UNBECOMING FALL 2023</a></li><li><a title="Website: Elle Russ" rel="nofollow" href="https://www.elleruss.com/">Website: Elle Russ</a></li><li><a title="Elle Russ: books, biography, latest update" rel="nofollow" href="https://amzn.to/3sF944p">Elle Russ: books, biography, latest update</a></li><li><a title="Podcast: The Elle Russ Show on Apple Podcasts" rel="nofollow" href="https://podcasts.apple.com/us/podcast/the-elle-russ-show/id1586013500">Podcast: The Elle Russ Show on Apple Podcasts</a></li><li><a title="Instagram : Elle Russ (@_elleruss)" rel="nofollow" href="https://www.instagram.com/_elleruss/">Instagram : Elle Russ (@_elleruss)</a></li><li><a title="Facebook: Elle Riss" rel="nofollow" href="https://www.facebook.com/elleruss">Facebook: Elle Riss</a></li><li><a title="Podcast: Primal Blueprint Blog | The Primal Blueprint" rel="nofollow" href="https://blog.primalblueprint.com/">Podcast: Primal Blueprint Blog | The Primal Blueprint</a></li><li><a title="Free Thyroid Video Masterclass + Downloads" rel="nofollow" href="https://www.elleruss.com/freethyroidmasterclassform">Free Thyroid Video Masterclass + Downloads</a></li><li><a title="Book: Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health: Kippola, Palmer, Hyman, Mark" rel="nofollow" href="https://amzn.to/3ENGD7l">Book: Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health: Kippola, Palmer, Hyman, Mark</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Are you struggling with confidence issues and women&#39;s health? In this episode, Monica speaks with bestselling author and thyroid health expert Elle Russ about the link between confidence and women&#39;s health. They discuss how suppressing our true selves can lead to physical manifestations, particularly in the throat area of the thyroid gland. Elle shares her experience with hypothyroidism and feeling choked up and unable to speak her truth. They also explore the symptoms and importance of diagnosing and treating hypothyroidism and the societal oppression and expectations that affect women&#39;s confidence. They discuss the power of confidence and authenticity in relationships and the need to overcome shame and fear of judgment. Elle provides practical tips on how to build confidence and assertiveness and shares insights from her book, &quot;Confident as Fuck.”  </p>

<p>What sets this episode apart is Elle&#39;s stories’ raw honesty and relatability. She shares her personal experiences of overcoming physical disabilities and various obstacles. These life-changing events became the catalysts for her transformation, leading her to discover her true purpose and become a bestselling author.</p>

<p>Don&#39;t miss this insightful and empowering conversation that will inspire you to reclaim your confidence and live authentically.</p>

<p><strong>Topics Discussed:</strong></p>

<ul>
<li>Link between lack of confidence and women&#39;s health issues</li>
<li>Connection between thyroid health and confidence</li>
<li>Symptoms and treatment of hypothyroidism</li>
<li>Societal oppression and expectations affecting women&#39;s confidence</li>
<li>Overcoming shame and fear of judgment</li>
<li>Building confidence and assertiveness</li>
<li>Healing the thyroid naturally</li>
<li>Educating ourselves and taking control of our health</li>
</ul>

<p>Entities Mentioned:</p>

<ul>
<li>Louise Hay</li>
<li>Entrepreneur Magazine</li>
</ul>

<p>Elle Russ is a #1 bestselling author, world-renowned thyroid health expert, and master coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book that has helped thousands of people worldwide reclaim their health. Elle has written for Entrepreneur magazine and featured in Success, HuffPost, Mind Body Green, Prevention, and more. Elle offers online courses and free masterclasses at ElleRuss.com</p><p>Special Guest: Elle Russ.</p><p>Sponsored By:</p><ul><li><a rel="nofollow" href="https://jointherevelation.com/unbecoming">Unbecoming Fall 2023</a>: <a rel="nofollow" href="https://jointherevelation.com/unbecoming">UNBECOMING: Break the bullshit rules to transcend good girl programming &amp; reveal the truth of who you are.​</a></li></ul><p>Links:</p><ul><li><a title="Enter the Giveaway!" rel="nofollow" href="https://signup.jointherevelation.com/giveaway">Enter the Giveaway!</a></li><li><a title="UNBECOMING FALL 2023" rel="nofollow" href="https://signup.jointherevelation.com/unbecoming">UNBECOMING FALL 2023</a></li><li><a title="Website: Elle Russ" rel="nofollow" href="https://www.elleruss.com/">Website: Elle Russ</a></li><li><a title="Elle Russ: books, biography, latest update" rel="nofollow" href="https://amzn.to/3sF944p">Elle Russ: books, biography, latest update</a></li><li><a title="Podcast: The Elle Russ Show on Apple Podcasts" rel="nofollow" href="https://podcasts.apple.com/us/podcast/the-elle-russ-show/id1586013500">Podcast: The Elle Russ Show on Apple Podcasts</a></li><li><a title="Instagram : Elle Russ (@_elleruss)" rel="nofollow" href="https://www.instagram.com/_elleruss/">Instagram : Elle Russ (@_elleruss)</a></li><li><a title="Facebook: Elle Riss" rel="nofollow" href="https://www.facebook.com/elleruss">Facebook: Elle Riss</a></li><li><a title="Podcast: Primal Blueprint Blog | The Primal Blueprint" rel="nofollow" href="https://blog.primalblueprint.com/">Podcast: Primal Blueprint Blog | The Primal Blueprint</a></li><li><a title="Free Thyroid Video Masterclass + Downloads" rel="nofollow" href="https://www.elleruss.com/freethyroidmasterclassform">Free Thyroid Video Masterclass + Downloads</a></li><li><a title="Book: Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health: Kippola, Palmer, Hyman, Mark" rel="nofollow" href="https://amzn.to/3ENGD7l">Book: Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health: Kippola, Palmer, Hyman, Mark</a></li></ul>]]>
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