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    <title>The Revelation Project - Episodes Tagged with “Selfcare”</title>
    <link>https://revelationproject.fireside.fm/tags/selfcare</link>
    <pubDate>Wed, 03 Jan 2024 00:00:00 -0500</pubDate>
    <description>The Revelation Project is an individual and holistic movement that disrupts the trance of unworthiness and lifts the veils of personal illusion and cultural deception that keep us from remembering our divinity and inherent wholeness. The Revelation Project Podcast explores alternative narratives to traditional patriarchal influences that awaken, liberate and activate awareness. Join us to investigate vulnerable and courageous topics that reveal more magic, wonder, and beauty than we ever thought possible.  Life is a revelation, and what gets revealed gets healed.
</description>
    <language>en</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Life is a Revelation</itunes:subtitle>
    <itunes:author>Monica Rodgers | Revelation Media LLC</itunes:author>
    <itunes:summary>The Revelation Project is an individual and holistic movement that disrupts the trance of unworthiness and lifts the veils of personal illusion and cultural deception that keep us from remembering our divinity and inherent wholeness. The Revelation Project Podcast explores alternative narratives to traditional patriarchal influences that awaken, liberate and activate awareness. Join us to investigate vulnerable and courageous topics that reveal more magic, wonder, and beauty than we ever thought possible.  Life is a revelation, and what gets revealed gets healed.
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>Goddess, Sacred Feminine, Awakening, Healing, embodiment, Sacred Masculine, Feminine Leadership, Erotic Power, Archetypes, Gnosis, Mother Wound, Patriarchy, Awakening, Divine Feminine</itunes:keywords>
    <itunes:owner>
      <itunes:name>Monica Rodgers | Revelation Media LLC</itunes:name>
      <itunes:email>rodgers107@me.com</itunes:email>
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<item>
  <title>Episode 194: Sarah Marshank - Selfistry: The Artistry Of The Self  &amp; Listening For Wisdom In The Wilderness</title>
  <link>https://revelationproject.fireside.fm/194</link>
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  <pubDate>Wed, 03 Jan 2024 00:00:00 -0500</pubDate>
  <author>Monica Rodgers | Revelation Media LLC</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Monica Rodgers | Revelation Media LLC</itunes:author>
  <itunes:subtitle>In this episode of The Revelation Project podcast, Monica Rogers hosts Sarah Marshank, the founder of selfistry and author of two books. Sarah shares her journey from escort to monk to grandmother and explores her innovative teachings, which integrate Eastern and Western philosophies, spirituality, neuroscience, psychology, and somatic practices</itunes:subtitle>
  <itunes:duration>1:23:17</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>In this episode,  I dive into a deep and nourishing conversation with Sarah Marshank author of Being Selfish and Selfistry: A Guide to Embodying Timeless Spiritual Wisdom.  We talk about her own journey from escort to monk to spiritual guide, and what she discovered about what it takes to become an authentic, grounded, creative and integrated being in these challenging times.  Join us as she reveals her path tol deep spirituality without the dogma, and discover how to "listen for the genius in the room” as we practice how to become wisely selfish so that we can cultivate the deep wisdom that always sits waiting for us in the depths of the darkness. 
"Studies estimate nearly 25% of the world’s population does not ascribe to any religion and roughly 25% of people in the US consider themselves “spiritual but not religious.” 
Many of these people are searching for a life of integrity amid an increasingly polarized global landscape filled with religious extremism, political turmoil, and environmental uncertainty. Disillusioned but seeking to contribute to the well-being of the planet, many are finding guidance in emergent integrative systems that develop all aspects of the modern human: physical, emotional, mental, spiritual, and social. “Selfistry” is one of those systems that offers a unique and simple approach.
“Selfistry” offers a fresh take on embodying authentic spiritual principles. It is an innovative and integrative framework for self-reflection-an opportunity for the genuinely curious to reconsider their relationship with themselves and the cosmos.” 
Sarahs Marshank Bio
Sarah Marshank is the founder of Selfistry, an integrative system for mastering the art of being human. She is the author of the award winning memoir Being Self-ish: My Journey from Escort to Monk to Grandmother, where she tells the story of her decade in spiritual retreat. She is also the author of Selfistry: A Guide to Embodying Timeless Spiritual Wisdom. Her teachings weave together spirituality, psychology, and neuroscience in an innovative way — integrating Eastern and Western philosophies with meditative and somatic practices. Based in the San Francisco Bay Area, Sarah teaches and speaks internationally, consults for organizations, and works one-on-one with individuals. When not sharing Selfistry, you might find her walking along the beach, shopping at the local farmer's market with her husband, or making art with her granddaughters.
*The topics we cover in this episode: *
00:03 Introduction and Welcome
00:26 Guest Introduction: Sarah Marshank
02:57 Exploring the Power of Female Collaboration
03:27 The Importance of Partnership and Trust
04:17 Overcoming the Sisterhood Wound
04:32 The Power of Women in Partnership
04:45 The Art of Being Human
05:28 The Role of Women in Times of Crisis
06:59 The Emergence of Wise Elders
14:50 The Importance of Slowing Down
23:02 The Journey of Self Discovery
37:45 The Power of Emptiness and Fullness
41:16 The Artistry of Life
42:32 Embracing Your True Self
43:12 Breaking Free from Societal Expectations
43:28 Invitation to Join the Unbecoming Coaching Circle
44:09 Exploring the Fear of Self-Reflection
45:15 Understanding the Trance of Self-Doubt
45:38 The Power of Self-Inquiry
46:06 The Journey to Self-Understanding
46:54 The Importance of a Guide in Self-Discovery
48:07 The Artistry of Self-Realization
48:41 Embracing Simplicity and Connection
49:24 Reorienting Our Relationships and Conversations
49:46 The Power of Presence and Self-Consideration
51:24 The Witness: A Tool for Self-Understanding
51:44 The Role of Fear in Self-Discovery
55:03 The Power of Community in Self-Discovery
55:55 The Wisdom of Embracing Both Light and Darkness
01:06:08 The Role of Sisterhood in Scaling Self-Discovery
01:14:29 The Power of Storytelling in Self-Discovery
01:20:39 The Journey from Escort to Monk to Grandmother
01:21:53 Invitation to Join Selfistry Retreats
01:22:50 Conclusion and Invitation to Connect Special Guest: Sarah Marshank.
</description>
  <itunes:keywords>connection,consciousness,courage,education,feminine,healing,health,inspiration,love,revelation,selfhelp,selflove,spirituality,vulnerability,women</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode,  I dive into a deep and nourishing conversation with Sarah Marshank author of Being Selfish and Selfistry: A Guide to Embodying Timeless Spiritual Wisdom.  We talk about her own journey from escort to monk to spiritual guide, and what she discovered about what it takes to become an authentic, grounded, creative and integrated being in these challenging times.  Join us as she reveals her path tol deep spirituality without the dogma, and discover how to &quot;listen for the genius in the room” as we practice how to become wisely selfish so that we can cultivate the deep wisdom that always sits waiting for us in the depths of the darkness. </p>

<blockquote>
<p>&quot;Studies estimate nearly 25% of the world’s population does not ascribe to any religion and roughly 25% of people in the US consider themselves “spiritual but not religious.” </p>
</blockquote>

<p>Many of these people are searching for a life of integrity amid an increasingly polarized global landscape filled with religious extremism, political turmoil, and environmental uncertainty. Disillusioned but seeking to contribute to the well-being of the planet, many are finding guidance in emergent integrative systems that develop all aspects of the modern human: physical, emotional, mental, spiritual, and social. “Selfistry” is one of those systems that offers a unique and simple approach.</p>

<p>“Selfistry” offers a fresh take on embodying authentic spiritual principles. It is an innovative and integrative framework for self-reflection-an opportunity for the genuinely curious to reconsider their relationship with themselves and the cosmos.” </p>

<p><strong>Sarahs Marshank Bio</strong><br>
Sarah Marshank is the founder of Selfistry, an integrative system for mastering the art of being human. She is the author of the award winning memoir Being Self-ish: My Journey from Escort to Monk to Grandmother, where she tells the story of her decade in spiritual retreat. She is also the author of Selfistry: A Guide to Embodying Timeless Spiritual Wisdom. Her teachings weave together spirituality, psychology, and neuroscience in an innovative way — integrating Eastern and Western philosophies with meditative and somatic practices. Based in the San Francisco Bay Area, Sarah teaches and speaks internationally, consults for organizations, and works one-on-one with individuals. When not sharing Selfistry, you might find her walking along the beach, shopping at the local farmer&#39;s market with her husband, or making art with her granddaughters.</p>

<p>*<em>The topics we cover in this episode: *</em><br>
00:03 Introduction and Welcome<br>
00:26 Guest Introduction: Sarah Marshank<br>
02:57 Exploring the Power of Female Collaboration<br>
03:27 The Importance of Partnership and Trust<br>
04:17 Overcoming the Sisterhood Wound<br>
04:32 The Power of Women in Partnership<br>
04:45 The Art of Being Human<br>
05:28 The Role of Women in Times of Crisis<br>
06:59 The Emergence of Wise Elders<br>
14:50 The Importance of Slowing Down<br>
23:02 The Journey of Self Discovery<br>
37:45 The Power of Emptiness and Fullness<br>
41:16 The Artistry of Life<br>
42:32 Embracing Your True Self<br>
43:12 Breaking Free from Societal Expectations<br>
43:28 Invitation to Join the Unbecoming Coaching Circle<br>
44:09 Exploring the Fear of Self-Reflection<br>
45:15 Understanding the Trance of Self-Doubt<br>
45:38 The Power of Self-Inquiry<br>
46:06 The Journey to Self-Understanding<br>
46:54 The Importance of a Guide in Self-Discovery<br>
48:07 The Artistry of Self-Realization<br>
48:41 Embracing Simplicity and Connection<br>
49:24 Reorienting Our Relationships and Conversations<br>
49:46 The Power of Presence and Self-Consideration<br>
51:24 The Witness: A Tool for Self-Understanding<br>
51:44 The Role of Fear in Self-Discovery<br>
55:03 The Power of Community in Self-Discovery<br>
55:55 The Wisdom of Embracing Both Light and Darkness<br>
01:06:08 The Role of Sisterhood in Scaling Self-Discovery<br>
01:14:29 The Power of Storytelling in Self-Discovery<br>
01:20:39 The Journey from Escort to Monk to Grandmother<br>
01:21:53 Invitation to Join Selfistry Retreats<br>
01:22:50 Conclusion and Invitation to Connect</p><p>Special Guest: Sarah Marshank.</p><p>Sponsored By:</p><ul><li><a rel="nofollow" href="https://jointherevelation.com/unbecoming">Unbecoming Winter 2024</a>: <a rel="nofollow" href="https://jointherevelation.com/unbecoming">UNBECOMING: Break the bullshit rules to transcend good girl programming &amp; reveal the truth of who you are.​</a></li></ul><p>Links:</p><ul><li><a title="The Revelation Project Episode 102: Perdita Finn and Clark Strand - The Way Of The Rose The Radical Path Of The Divine Feminine Hidden In The Rosary" rel="nofollow" href="https://revelationproject.fireside.fm/102">The Revelation Project Episode 102: Perdita Finn and Clark Strand - The Way Of The Rose The Radical Path Of The Divine Feminine Hidden In The Rosary</a></li><li><a title="The Revelation Project Episode 167: HeatherAsh Amara - Into The Fire: A Journey of Love, Loss, and Resilience" rel="nofollow" href="https://revelationproject.fireside.fm/167">The Revelation Project Episode 167: HeatherAsh Amara - Into The Fire: A Journey of Love, Loss, and Resilience</a></li><li><a title="The Revelation Project Episode 191: Paul Levy - Undreaming Wetiko: Breaking the Spell of the Nightmare Mind Virus" rel="nofollow" href="https://revelationproject.fireside.fm/191">The Revelation Project Episode 191: Paul Levy - Undreaming Wetiko: Breaking the Spell of the Nightmare Mind Virus</a></li><li><a title="The Revelation Project Episode 129: Sophie Strand - Where the World Gets In" rel="nofollow" href="https://revelationproject.fireside.fm/129">The Revelation Project Episode 129: Sophie Strand - Where the World Gets In</a></li><li><a title="The Revelation Project Episode 190: Glynda-Lee Hoffmann - The Secret Dowry of Eve: The Hidden Treasure of the Feminine Revealed" rel="nofollow" href="https://revelationproject.fireside.fm/190">The Revelation Project Episode 190: Glynda-Lee Hoffmann - The Secret Dowry of Eve: The Hidden Treasure of the Feminine Revealed</a></li><li><a title="Sarah Marshank: Selfistry (@explore.selfistry)" rel="nofollow" href="https://www.instagram.com/explore.selfistry/">Sarah Marshank: Selfistry (@explore.selfistry)</a></li><li><a title="Facebook" rel="nofollow" href="https://www.facebook.com/selfistry">Facebook</a></li><li><a title="Website:Self-development - Selfistry" rel="nofollow" href="https://selfistry.com/">Website:Self-development - Selfistry</a></li><li><a title="LinkedIn : Sarah Marshank" rel="nofollow" href="https://www.linkedin.com/in/sarah-marshank-4280bb2a/">LinkedIn : Sarah Marshank</a></li><li><a title="TMW # 57 - Sarah Marshank - Selfistry: Holding Everything in Loving Awareness - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=U6y_wnsXzhA">TMW # 57 - Sarah Marshank - Selfistry: Holding Everything in Loving Awareness - YouTube</a></li><li><a title="Raghu Markus – Mindrolling – Ep. 495 – Selfistry with Sarah Marshank – Be Here Now Network 2024" rel="nofollow" href="https://beherenownetwork.com/raghu-markus-mindrolling-ep-495-selfistry-with-sarah-marshank/">Raghu Markus – Mindrolling – Ep. 495 – Selfistry with Sarah Marshank – Be Here Now Network 2024</a></li><li><a title="Books - Selfistry" rel="nofollow" href="https://selfistry.com/books/">Books - Selfistry</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode,  I dive into a deep and nourishing conversation with Sarah Marshank author of Being Selfish and Selfistry: A Guide to Embodying Timeless Spiritual Wisdom.  We talk about her own journey from escort to monk to spiritual guide, and what she discovered about what it takes to become an authentic, grounded, creative and integrated being in these challenging times.  Join us as she reveals her path tol deep spirituality without the dogma, and discover how to &quot;listen for the genius in the room” as we practice how to become wisely selfish so that we can cultivate the deep wisdom that always sits waiting for us in the depths of the darkness. </p>

<blockquote>
<p>&quot;Studies estimate nearly 25% of the world’s population does not ascribe to any religion and roughly 25% of people in the US consider themselves “spiritual but not religious.” </p>
</blockquote>

<p>Many of these people are searching for a life of integrity amid an increasingly polarized global landscape filled with religious extremism, political turmoil, and environmental uncertainty. Disillusioned but seeking to contribute to the well-being of the planet, many are finding guidance in emergent integrative systems that develop all aspects of the modern human: physical, emotional, mental, spiritual, and social. “Selfistry” is one of those systems that offers a unique and simple approach.</p>

<p>“Selfistry” offers a fresh take on embodying authentic spiritual principles. It is an innovative and integrative framework for self-reflection-an opportunity for the genuinely curious to reconsider their relationship with themselves and the cosmos.” </p>

<p><strong>Sarahs Marshank Bio</strong><br>
Sarah Marshank is the founder of Selfistry, an integrative system for mastering the art of being human. She is the author of the award winning memoir Being Self-ish: My Journey from Escort to Monk to Grandmother, where she tells the story of her decade in spiritual retreat. She is also the author of Selfistry: A Guide to Embodying Timeless Spiritual Wisdom. Her teachings weave together spirituality, psychology, and neuroscience in an innovative way — integrating Eastern and Western philosophies with meditative and somatic practices. Based in the San Francisco Bay Area, Sarah teaches and speaks internationally, consults for organizations, and works one-on-one with individuals. When not sharing Selfistry, you might find her walking along the beach, shopping at the local farmer&#39;s market with her husband, or making art with her granddaughters.</p>

<p>*<em>The topics we cover in this episode: *</em><br>
00:03 Introduction and Welcome<br>
00:26 Guest Introduction: Sarah Marshank<br>
02:57 Exploring the Power of Female Collaboration<br>
03:27 The Importance of Partnership and Trust<br>
04:17 Overcoming the Sisterhood Wound<br>
04:32 The Power of Women in Partnership<br>
04:45 The Art of Being Human<br>
05:28 The Role of Women in Times of Crisis<br>
06:59 The Emergence of Wise Elders<br>
14:50 The Importance of Slowing Down<br>
23:02 The Journey of Self Discovery<br>
37:45 The Power of Emptiness and Fullness<br>
41:16 The Artistry of Life<br>
42:32 Embracing Your True Self<br>
43:12 Breaking Free from Societal Expectations<br>
43:28 Invitation to Join the Unbecoming Coaching Circle<br>
44:09 Exploring the Fear of Self-Reflection<br>
45:15 Understanding the Trance of Self-Doubt<br>
45:38 The Power of Self-Inquiry<br>
46:06 The Journey to Self-Understanding<br>
46:54 The Importance of a Guide in Self-Discovery<br>
48:07 The Artistry of Self-Realization<br>
48:41 Embracing Simplicity and Connection<br>
49:24 Reorienting Our Relationships and Conversations<br>
49:46 The Power of Presence and Self-Consideration<br>
51:24 The Witness: A Tool for Self-Understanding<br>
51:44 The Role of Fear in Self-Discovery<br>
55:03 The Power of Community in Self-Discovery<br>
55:55 The Wisdom of Embracing Both Light and Darkness<br>
01:06:08 The Role of Sisterhood in Scaling Self-Discovery<br>
01:14:29 The Power of Storytelling in Self-Discovery<br>
01:20:39 The Journey from Escort to Monk to Grandmother<br>
01:21:53 Invitation to Join Selfistry Retreats<br>
01:22:50 Conclusion and Invitation to Connect</p><p>Special Guest: Sarah Marshank.</p><p>Sponsored By:</p><ul><li><a rel="nofollow" href="https://jointherevelation.com/unbecoming">Unbecoming Winter 2024</a>: <a rel="nofollow" href="https://jointherevelation.com/unbecoming">UNBECOMING: Break the bullshit rules to transcend good girl programming &amp; reveal the truth of who you are.​</a></li></ul><p>Links:</p><ul><li><a title="The Revelation Project Episode 102: Perdita Finn and Clark Strand - The Way Of The Rose The Radical Path Of The Divine Feminine Hidden In The Rosary" rel="nofollow" href="https://revelationproject.fireside.fm/102">The Revelation Project Episode 102: Perdita Finn and Clark Strand - The Way Of The Rose The Radical Path Of The Divine Feminine Hidden In The Rosary</a></li><li><a title="The Revelation Project Episode 167: HeatherAsh Amara - Into The Fire: A Journey of Love, Loss, and Resilience" rel="nofollow" href="https://revelationproject.fireside.fm/167">The Revelation Project Episode 167: HeatherAsh Amara - Into The Fire: A Journey of Love, Loss, and Resilience</a></li><li><a title="The Revelation Project Episode 191: Paul Levy - Undreaming Wetiko: Breaking the Spell of the Nightmare Mind Virus" rel="nofollow" href="https://revelationproject.fireside.fm/191">The Revelation Project Episode 191: Paul Levy - Undreaming Wetiko: Breaking the Spell of the Nightmare Mind Virus</a></li><li><a title="The Revelation Project Episode 129: Sophie Strand - Where the World Gets In" rel="nofollow" href="https://revelationproject.fireside.fm/129">The Revelation Project Episode 129: Sophie Strand - Where the World Gets In</a></li><li><a title="The Revelation Project Episode 190: Glynda-Lee Hoffmann - The Secret Dowry of Eve: The Hidden Treasure of the Feminine Revealed" rel="nofollow" href="https://revelationproject.fireside.fm/190">The Revelation Project Episode 190: Glynda-Lee Hoffmann - The Secret Dowry of Eve: The Hidden Treasure of the Feminine Revealed</a></li><li><a title="Sarah Marshank: Selfistry (@explore.selfistry)" rel="nofollow" href="https://www.instagram.com/explore.selfistry/">Sarah Marshank: Selfistry (@explore.selfistry)</a></li><li><a title="Facebook" rel="nofollow" href="https://www.facebook.com/selfistry">Facebook</a></li><li><a title="Website:Self-development - Selfistry" rel="nofollow" href="https://selfistry.com/">Website:Self-development - Selfistry</a></li><li><a title="LinkedIn : Sarah Marshank" rel="nofollow" href="https://www.linkedin.com/in/sarah-marshank-4280bb2a/">LinkedIn : Sarah Marshank</a></li><li><a title="TMW # 57 - Sarah Marshank - Selfistry: Holding Everything in Loving Awareness - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=U6y_wnsXzhA">TMW # 57 - Sarah Marshank - Selfistry: Holding Everything in Loving Awareness - YouTube</a></li><li><a title="Raghu Markus – Mindrolling – Ep. 495 – Selfistry with Sarah Marshank – Be Here Now Network 2024" rel="nofollow" href="https://beherenownetwork.com/raghu-markus-mindrolling-ep-495-selfistry-with-sarah-marshank/">Raghu Markus – Mindrolling – Ep. 495 – Selfistry with Sarah Marshank – Be Here Now Network 2024</a></li><li><a title="Books - Selfistry" rel="nofollow" href="https://selfistry.com/books/">Books - Selfistry</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 192: Oren Jay Sofer - Your Heart Was Made for This: Contemplative Practices to Meet a World In Crisis with Courage, Integrity, and Love</title>
  <link>https://revelationproject.fireside.fm/192</link>
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  <pubDate>Wed, 13 Dec 2023 00:00:00 -0500</pubDate>
  <author>Monica Rodgers | Revelation Media LLC</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/dc4a7092-3b39-4d74-97bb-be308a798234/23ebdbb2-eb4c-4360-a1bc-a9cbdec45fd5.mp3" length="46271881" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Monica Rodgers | Revelation Media LLC</itunes:author>
  <itunes:subtitle>In this episode, Monica is joined by Oren Jay Sofer, a renowned meditation teacher and author of "Say What You Mean" and his latest book, "Your Heart Was Made for This." They dive into a conversation about navigating the world in crisis with courage, integrity, and love.</itunes:subtitle>
  <itunes:duration>1:01:11</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/d/dc4a7092-3b39-4d74-97bb-be308a798234/episodes/2/23ebdbb2-eb4c-4360-a1bc-a9cbdec45fd5/cover.jpg?v=1"/>
  <description>Perhaps upon first glance, when the terror of the world is breathing down our necks, we refuse to see how capable we are of meeting it. Perhaps we think, our hearts were not made to contend with the immensity of what’s happening- the chaos the sensory input, the imminent threat of climate change, or the video footage of the atrocities happening around the world in Israel and beyond. 
And yet, we are equipped with an incredible potential for compassion and resilience - to grow and learn from challenge, and to biologically, neurologically, and spiritually, adapt and change to meet the times we are living in. 
My Guest,  Oren Jay Sofer, believes that every one of us can transform and grow, even in the midst of the heartbreak.  
In his new book Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love , Oren reveals how we can tap into our full capacity for peace and goodness by cultivating a practice day by day with tiny steps and many other revelations for living in this time of extreme chaos and change.  
 "I like to think of the human organism as an instrument," he says. "And this whole journey I invite readers on is about how well you know how to play your instrument. Can you hit the notes of compassion and joy and generosity and gratitude and energy and integrity?” In this episode he walks us through where to start exploring the amazing capacities that we have as human beings- not as a blueprint but to develop the resources inside so that we can each play the role we're uniquely called to play.
Key points discussed in this episode include:
* The importance of keeping our hearts open during painful and uncertain times
* The inspiration behind Oren's latest book, Your Heart Was Made for This
* An exploration of contemplative practice and its role in reflecting upon meaning and purpose in life
* Various forms that contemplative practice can take for diverse individuals
* The healing power of letting go, and the practice of renunciation
* The interconnection between inner personal transformation and larger societal changes
* The critical role of forgiveness in finding inner peace and restoration
Oren Jay Sofer teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication. He's also the author of several books, including the best-seller Say What You Mean: A Mindful Approach to Nonviolent Communication and his latest book, Your Heart Was Made for This: Contemplative Practices to Meet a World In Crisis with Courage, Integrity, and Love. A husband and a father, Oren lives in the San Francisco Bay Area, where he enjoys cooking, spending time in nature, and home woodworking projects. Special Guest: Oren Jay Sofer.
</description>
  <itunes:keywords>connection,consciousness,courage,education,feminine,healing,health,inspiration,love,revelation,selfhelp,selflove,spirituality,vulnerability,women</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Perhaps upon first glance, when the terror of the world is breathing down our necks, we refuse to see how capable we are of meeting it. Perhaps we think, our hearts were not made to contend with the immensity of what’s happening- the chaos the sensory input, the imminent threat of climate change, or the video footage of the atrocities happening around the world in Israel and beyond. </p>

<p>And yet, we are equipped with an incredible potential for compassion and resilience - to grow and learn from challenge, and to biologically, neurologically, and spiritually, adapt and change to meet the times we are living in. </p>

<p>My Guest,  Oren Jay Sofer, believes that every one of us can transform and grow, even in the midst of the heartbreak.  </p>

<p>In his new book Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love , Oren reveals how we can tap into our full capacity for peace and goodness by cultivating a practice day by day with tiny steps and many other revelations for living in this time of extreme chaos and change.  </p>

<p>&quot;I like to think of the human organism as an instrument,&quot; he says. &quot;And this whole journey I invite readers on is about how well you know how to play your instrument. Can you hit the notes of compassion and joy and generosity and gratitude and energy and integrity?” In this episode he walks us through where to start exploring the amazing capacities that we have as human beings- not as a blueprint but to develop the resources inside so that we can each play the role we&#39;re uniquely called to play.</p>

<p>Key points discussed in this episode include:</p>

<ul>
<li>The importance of keeping our hearts open during painful and uncertain times</li>
<li>The inspiration behind Oren&#39;s latest book, Your Heart Was Made for This</li>
<li>An exploration of contemplative practice and its role in reflecting upon meaning and purpose in life</li>
<li>Various forms that contemplative practice can take for diverse individuals</li>
<li>The healing power of letting go, and the practice of renunciation</li>
<li>The interconnection between inner personal transformation and larger societal changes</li>
<li>The critical role of forgiveness in finding inner peace and restoration</li>
</ul>

<p>Oren Jay Sofer teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication. He&#39;s also the author of several books, including the best-seller Say What You Mean: A Mindful Approach to Nonviolent Communication and his latest book, Your Heart Was Made for This: Contemplative Practices to Meet a World In Crisis with Courage, Integrity, and Love. A husband and a father, Oren lives in the San Francisco Bay Area, where he enjoys cooking, spending time in nature, and home woodworking projects.</p><p>Special Guest: Oren Jay Sofer.</p><p>Sponsored By:</p><ul><li><a rel="nofollow" href="https://jointherevelation.com/unbecoming">Unbecoming Winter 2024</a>: <a rel="nofollow" href="https://jointherevelation.com/unbecoming">UNBECOMING: Break the bullshit rules to transcend good girl programming &amp; reveal the truth of who you are.​</a></li></ul><p>Links:</p><ul><li><a title="Website: Mindful Communication and Meditation" rel="nofollow" href="https://www.orenjaysofer.com/">Website: Mindful Communication and Meditation</a></li><li><a title="Book: Your Heart Was Made for This — Oren Jay Sofer" rel="nofollow" href="https://www.orenjaysofer.com/your-heart">Book: Your Heart Was Made for This — Oren Jay Sofer</a></li><li><a title="Teaching Mindfulness To Adolescents — Oren Jay Sofer" rel="nofollow" href="https://www.orenjaysofer.com/mindfulness">Teaching Mindfulness To Adolescents — Oren Jay Sofer</a></li><li><a title="Facebook: Oren Jay Sofer " rel="nofollow" href="https://www.facebook.com/OrenJaySofer/">Facebook: Oren Jay Sofer </a></li><li><a title="Instagram : Oren Jay Sofer (@orenjaysofer)" rel="nofollow" href="https://www.instagram.com/orenjaysofer">Instagram : Oren Jay Sofer (@orenjaysofer)</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Perhaps upon first glance, when the terror of the world is breathing down our necks, we refuse to see how capable we are of meeting it. Perhaps we think, our hearts were not made to contend with the immensity of what’s happening- the chaos the sensory input, the imminent threat of climate change, or the video footage of the atrocities happening around the world in Israel and beyond. </p>

<p>And yet, we are equipped with an incredible potential for compassion and resilience - to grow and learn from challenge, and to biologically, neurologically, and spiritually, adapt and change to meet the times we are living in. </p>

<p>My Guest,  Oren Jay Sofer, believes that every one of us can transform and grow, even in the midst of the heartbreak.  </p>

<p>In his new book Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love , Oren reveals how we can tap into our full capacity for peace and goodness by cultivating a practice day by day with tiny steps and many other revelations for living in this time of extreme chaos and change.  </p>

<p>&quot;I like to think of the human organism as an instrument,&quot; he says. &quot;And this whole journey I invite readers on is about how well you know how to play your instrument. Can you hit the notes of compassion and joy and generosity and gratitude and energy and integrity?” In this episode he walks us through where to start exploring the amazing capacities that we have as human beings- not as a blueprint but to develop the resources inside so that we can each play the role we&#39;re uniquely called to play.</p>

<p>Key points discussed in this episode include:</p>

<ul>
<li>The importance of keeping our hearts open during painful and uncertain times</li>
<li>The inspiration behind Oren&#39;s latest book, Your Heart Was Made for This</li>
<li>An exploration of contemplative practice and its role in reflecting upon meaning and purpose in life</li>
<li>Various forms that contemplative practice can take for diverse individuals</li>
<li>The healing power of letting go, and the practice of renunciation</li>
<li>The interconnection between inner personal transformation and larger societal changes</li>
<li>The critical role of forgiveness in finding inner peace and restoration</li>
</ul>

<p>Oren Jay Sofer teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication. He&#39;s also the author of several books, including the best-seller Say What You Mean: A Mindful Approach to Nonviolent Communication and his latest book, Your Heart Was Made for This: Contemplative Practices to Meet a World In Crisis with Courage, Integrity, and Love. A husband and a father, Oren lives in the San Francisco Bay Area, where he enjoys cooking, spending time in nature, and home woodworking projects.</p><p>Special Guest: Oren Jay Sofer.</p><p>Sponsored By:</p><ul><li><a rel="nofollow" href="https://jointherevelation.com/unbecoming">Unbecoming Winter 2024</a>: <a rel="nofollow" href="https://jointherevelation.com/unbecoming">UNBECOMING: Break the bullshit rules to transcend good girl programming &amp; reveal the truth of who you are.​</a></li></ul><p>Links:</p><ul><li><a title="Website: Mindful Communication and Meditation" rel="nofollow" href="https://www.orenjaysofer.com/">Website: Mindful Communication and Meditation</a></li><li><a title="Book: Your Heart Was Made for This — Oren Jay Sofer" rel="nofollow" href="https://www.orenjaysofer.com/your-heart">Book: Your Heart Was Made for This — Oren Jay Sofer</a></li><li><a title="Teaching Mindfulness To Adolescents — Oren Jay Sofer" rel="nofollow" href="https://www.orenjaysofer.com/mindfulness">Teaching Mindfulness To Adolescents — Oren Jay Sofer</a></li><li><a title="Facebook: Oren Jay Sofer " rel="nofollow" href="https://www.facebook.com/OrenJaySofer/">Facebook: Oren Jay Sofer </a></li><li><a title="Instagram : Oren Jay Sofer (@orenjaysofer)" rel="nofollow" href="https://www.instagram.com/orenjaysofer">Instagram : Oren Jay Sofer (@orenjaysofer)</a></li></ul>]]>
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