Episode 112: Alexis Conason - The Diet-Free Revolution

February 2nd, 2022  |  45 mins 34 secs

anti diet, binge eating disorder recovery, body dysmorphia, body shame, clinical physiologist, diet culture, diet failure, eating disorder recovery, food freedom, healing, intuitive eating, loving your body, mindful eating, nourishment, patriarchy, self acceptance, self compassion, the diet free revolution, weight loss

In this episode, Dr. Alexis Conason talks to Monica about the Myths of Diet Culture.

Episode 71: Nina Manolson - Body Peace

April 21st, 2021  |  45 mins 20 secs

being at peace, body issues, body love, body peace, body poems, deprivation-diet paradigm, diet culture, dieting, diets, disordered eating, eating, eating teacher, fat, nourishment, over weight, self loathing, self love, shame, weight gain, weight management

In this episode, Monica speaks to Nina Manolson about ending the war with our bodies.

Episode 68: Nic Frick - Career Alignment

March 31st, 2021  |  46 mins 7 secs

career love, careerchange, careeroptions, dance breaks, femaleceo, feminine, flow, income, love your job, lunch break, miscarriage, nourishment, overflow, patriarchy, recruiting, self love, self-care, sheeo, vacation time, work-life balance, yoga

In this episode, Monica speaks to Nicole Frick about the importance of having a career aligned with your values.

Episode 35: Alyssa Neill: Nourishment From the Inside Out

August 5th, 2020  |  59 mins 37 secs

body wisdom, emotion, nourishment, paradox, radiance, socialization, soul work, superorganism, tension, the male gaze